Launching Monday 19th September
New 2 Week ‘Project You Reset’ Programme
- Are your clothes feeling a bit TOO tight?
- Are you finding anything in your wardrobe that FITS?
- Have you lost your MOJO?
- Are you gaining weight around the MIDSECTION?
- Are you feeling sluggish, bloated and your energy levels are LOW?
- Are you feeling out of control with your NUTRITION?
- Are you unsure where to START?
Does this sound like a bit of YOU?
HOW CAN I HELP?
- By joining my RESET programme I will provide you with all the support you need to achieve your HEALTH goals?
- ’LIVE’ chat to keep you motivated and focused every week day morning.
- You’ll be part of a PRIVATE Facebook group with a fabulous ‘TRIBE’ of likeminded women where wonderful things can start to happen!!
- Daily 15 minute workouts posted directly into a Facebook group with ‘LIVE’ sessions on Tuesday & Thursday @ 6.30am – all sessions available on demand.
- BACK TO BASICS Shopping Lists of simple fresh ingredients to fine tune your nutrition – including recipe meal ideas.
- A list of NON-NEGOTIABLES to try and stick to on a daily basis even if all else fails!!!
This is NOT A DIET!
This is NOT a quick fix!
Its about creating HEALTHY HABITS!
We all know what to do and I promise to SUPPORT you all I can.