A combination of Fitness Pilates, Freestyle Fitness Yoga and Pure Stretch designed and choreographed specifically for Men. You may be surprised to hear that we still do squats, planks and press ups and some of the moves will certainly get your heart racing. In addition, we work on more focused isolation exercises to balance the body working from the inside out.

PAY AS YOU GO – £8 (booking essential)

Tuesday 7.30pm


(60 mins)

The Benefits of Men on Mats
  • Improves flexibility

  • Increases muscle development

  • Gains core strength

  • Increases mind-body awareness

  • Reduces the risk of injury to tendons, muscles and ligaments

  • Alleviates pain

  • Widely regarded as a top form of physical therapy around the world

  • Increases physical strength and stamina

Waiver & Liability

As with all exercise programs, when using my exercise video’s or attending one of my online classes, you need to use common sense. If you have any medical conditions or existing health issues you will want to check with your doctor before beginning any fitness program. By performing any fitness exercise, you are performing them at your own risk.

Ali’s Freestyle Fitness will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness sessions, video’s or information I share with you. This includes emails, video’s and texts. Thanks for your understanding.