NEWS

An afternoon for just you............

I am organising an additional Workshop in April. ‘AN AFTERNOON FOR JUST YOU……!’ ………………. to relax and unwind What can…

Join The Menofit™ January - Commit To Get Fit Kick Start 2023

28 day programme 6th January to 3rd February Are you Peri/Menopausal or Post Menopausal? Are you struggling with weight…

WalkFIT is a low to no impact, 15 minute, online class

WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody. THE BENEFITS OF WALKFIT…

A date for your diary

I am organising an additional Workshop in December. ‘AN AFTERNOON FOR JUST YOU……!’ A perfect way to end a busy…

2 WEEK 'PROJECT YOU RESET' PROGRAMME

Launching Monday 19th September New 2 Week ‘Project You Reset’ Programme Are your clothes feeling a bit TOO tight? Are…

Come and join my ONLINE STUDIO

NEW 4 WEEK MEMBERSHIPS STARTING MONDAY 8TH NOVEMBER WHAT DO YOU GET EACH WEEK? LIFT LEAN 2 x 30 minute…

Fitness Pilates ‘Deep Dive’ Sciatica

4 WEEK COURSEDo you suffer from SCIATICA?Is it a pain in your bottom? Literally!Would you like to find out which…

Shortlisted for South East Instructor Award 2021

Received this message today – feel so proud and thank you all for your nominations. I MIGHT NEED YOUR SUPPORT…

Coming out of lockdown

The last year has been very difficult for all of us for many different reasons. Some may have been able…

Calling all you lovely ladies of a certain age!

Did you watch Davina McCall’s programme on the MENOPAUSE on Channel 4? After posting in my various Facebook groups last…

Saturday Mornings

I am running a Fresh Air Fitness session every Saturday Morning from 8.45am to 9.30am on The Green, Tadley. Government…

Regular exercise may cut COVID-19 death risk by a third, major study finds

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out…

The Impact of how sugar affects our bodies

YOUR BRAINEating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more…

Moving from Physical to Digital

IT’S A YEAR since I taught my first ‘LIVE’ class on Facebook, a situation that we were all forced into…

Client Story - Lockdown Positives 5 / 6 ....

Story 5 What a year it has been! My biggest achievement over the last year is really tapping into my…

Client Story - Lockdown Positives 3 / 4 ....

Story 3 I started doing one Pilates class per week in Nov 2019, on the advice of my GP, in order…

Client Story - Lockdown Positives 2 ....

Honestly, I thank my sanity for two things this year. First is my routine, getting up to be ready…

Client Story - Lockdown Positives 1 ....

Somehow 2020 ended up helping me to really focus on what I want to achieve and has created the biggest…

Positive Mind, Positive Life

The “power of positive thinking” can have a huge impact on your life – easy to say but sometimes difficult…

Top 10 Tips to a Healthy Heart

A healthy lifestyle will make your heart healthier. Here are 10 tips you can do to look after your heart.…

The Little Book of Ikigai - Live a happy and long life the Japanese way

My husband rarely reads a book, but a number of years ago while out driving and listening to the radio,…

The importance of exercise during lockdown

Exercise is particularly important during lockdown and delivers two key benefits – the obvious one – physical benefit but also…

Mental Health Statistics – why exercise is so, so important

Mental Health Statistics (source www.mind.org.uk) Did you know 1 in 4 people will experience a mental health problem of some…

Step away from the scales

So many people become obsessed with getting on those scales and seeing how many pounds/kgs they have lost in the…