NEWS

October is Menopause Awareness Month

Are you a women in your 40’s/50’s/60’s struggling with menopausal symptoms (have a look at the lists below)? I am…

Would you be interested in a Fitness Pilates class on a Thursday, 6.00-7.00pm?

I am starting a NEW MIXED FITNESS PILATES session at Tadley Community Centre, Newchurch Rd on Thursday 7th September. Whether…

An afternoon for just you............

I am organising an additional Workshop in April. ‘AN AFTERNOON FOR JUST YOU……!’ ………………. to relax and unwind What can…

Join The Menofit™ January - Commit To Get Fit Kick Start 2023

28 day programme 6th January to 3rd February Are you Peri/Menopausal or Post Menopausal? Are you struggling with weight…

WalkFIT is a low to no impact, 15 minute, online class

WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody. THE BENEFITS OF WALKFIT…

A date for your diary

I am organising an additional Workshop in December. ‘AN AFTERNOON FOR JUST YOU……!’ A perfect way to end a busy…

2 WEEK 'PROJECT YOU RESET' PROGRAMME

Launching Monday 19th September New 2 Week ‘Project You Reset’ Programme Are your clothes feeling a bit TOO tight? Are…

Come and join my ONLINE STUDIO

NEW 4 WEEK MEMBERSHIPS STARTING MONDAY 8TH NOVEMBER WHAT DO YOU GET EACH WEEK? LIFT LEAN 2 x 30 minute…

Fitness Pilates ‘Deep Dive’ Sciatica

4 WEEK COURSEDo you suffer from SCIATICA?Is it a pain in your bottom? Literally!Would you like to find out which…

Shortlisted for South East Instructor Award 2021

Received this message today – feel so proud and thank you all for your nominations. I MIGHT NEED YOUR SUPPORT…

Calling all you lovely ladies of a certain age!

Did you watch Davina McCall’s programme on the MENOPAUSE on Channel 4? After posting in my various Facebook groups last…

Saturday Mornings

I am running a Fresh Air Fitness session every Saturday Morning from 8.45am to 9.30am on The Green, Tadley. Government…

Regular exercise may cut COVID-19 death risk by a third, major study finds

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out…

The Impact of how sugar affects our bodies

YOUR BRAINEating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more…

Moving from Physical to Digital

IT’S A YEAR since I taught my first ‘LIVE’ class on Facebook, a situation that we were all forced into…

Client Story - Lockdown Positives 5 / 6 ....

Story 5 What a year it has been! My biggest achievement over the last year is really tapping into my…

Client Story - Lockdown Positives 3 / 4 ....

Story 3 I started doing one Pilates class per week in Nov 2019, on the advice of my GP, in order…

Client Story - Lockdown Positives 2 ....

Honestly, I thank my sanity for two things this year. First is my routine, getting up to be ready…

Client Story - Lockdown Positives 1 ....

Somehow 2020 ended up helping me to really focus on what I want to achieve and has created the biggest…

Positive Mind, Positive Life

The “power of positive thinking” can have a huge impact on your life – easy to say but sometimes difficult…

Top 10 Tips to a Healthy Heart

A healthy lifestyle will make your heart healthier. Here are 10 tips you can do to look after your heart.…

The Little Book of Ikigai - Live a happy and long life the Japanese way

My husband rarely reads a book, but a number of years ago while out driving and listening to the radio,…

The importance of exercise during lockdown

Exercise is particularly important during lockdown and delivers two key benefits – the obvious one – physical benefit but also…

Mental Health Statistics – why exercise is so, so important

Mental Health Statistics (source www.mind.org.uk) Did you know 1 in 4 people will experience a mental health problem of some…

Step away from the scales

So many people become obsessed with getting on those scales and seeing how many pounds/kgs they have lost in the…