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Classes
Lift Lean
Men On Mats
Freestyle Fitness Yoga
Fitness Pilates
Trigger Point Pilates
MenoFit
Info
News
Client Testimonials
Trusted Network
Contact
NEWS
October is Menopause Awareness Month
Are you a women in your 40’s/50’s/60’s struggling with menopausal symptoms (have a look at the lists below)? I am…
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Would you be interested in a Fitness Pilates class on a Thursday, 6.00-7.00pm?
I am starting a NEW MIXED FITNESS PILATES session at Tadley Community Centre, Newchurch Rd on Thursday 7th September. Whether…
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An afternoon for just you............
I am organising an additional Workshop in April. ‘AN AFTERNOON FOR JUST YOU……!’ ………………. to relax and unwind What can…
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Join The Menofit™ January - Commit To Get Fit Kick Start 2023
28 day programme 6th January to 3rd February Are you Peri/Menopausal or Post Menopausal? Are you struggling with weight…
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WalkFIT is a low to no impact, 15 minute, online class
WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody. THE BENEFITS OF WALKFIT…
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A date for your diary
I am organising an additional Workshop in December. ‘AN AFTERNOON FOR JUST YOU……!’ A perfect way to end a busy…
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2 WEEK 'PROJECT YOU RESET' PROGRAMME
Launching Monday 19th September New 2 Week ‘Project You Reset’ Programme Are your clothes feeling a bit TOO tight? Are…
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Come and join my ONLINE STUDIO
NEW 4 WEEK MEMBERSHIPS STARTING MONDAY 8TH NOVEMBER WHAT DO YOU GET EACH WEEK? LIFT LEAN 2 x 30 minute…
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Fitness Pilates ‘Deep Dive’ Sciatica
4 WEEK COURSEDo you suffer from SCIATICA?Is it a pain in your bottom? Literally!Would you like to find out which…
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Shortlisted for South East Instructor Award 2021
Received this message today – feel so proud and thank you all for your nominations. I MIGHT NEED YOUR SUPPORT…
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Calling all you lovely ladies of a certain age!
Did you watch Davina McCall’s programme on the MENOPAUSE on Channel 4? After posting in my various Facebook groups last…
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Saturday Mornings
I am running a Fresh Air Fitness session every Saturday Morning from 8.45am to 9.30am on The Green, Tadley. Government…
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Regular exercise may cut COVID-19 death risk by a third, major study finds
Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out…
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The Impact of how sugar affects our bodies
YOUR BRAINEating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more…
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Moving from Physical to Digital
IT’S A YEAR since I taught my first ‘LIVE’ class on Facebook, a situation that we were all forced into…
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Client Story - Lockdown Positives 5 / 6 ....
Story 5 What a year it has been! My biggest achievement over the last year is really tapping into my…
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Client Story - Lockdown Positives 3 / 4 ....
Story 3 I started doing one Pilates class per week in Nov 2019, on the advice of my GP, in order…
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Client Story - Lockdown Positives 2 ....
Honestly, I thank my sanity for two things this year. First is my routine, getting up to be ready…
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Client Story - Lockdown Positives 1 ....
Somehow 2020 ended up helping me to really focus on what I want to achieve and has created the biggest…
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Positive Mind, Positive Life
The “power of positive thinking” can have a huge impact on your life – easy to say but sometimes difficult…
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Top 10 Tips to a Healthy Heart
A healthy lifestyle will make your heart healthier. Here are 10 tips you can do to look after your heart.…
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The Little Book of Ikigai - Live a happy and long life the Japanese way
My husband rarely reads a book, but a number of years ago while out driving and listening to the radio,…
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The importance of exercise during lockdown
Exercise is particularly important during lockdown and delivers two key benefits – the obvious one – physical benefit but also…
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Mental Health Statistics – why exercise is so, so important
Mental Health Statistics (source www.mind.org.uk) Did you know 1 in 4 people will experience a mental health problem of some…
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Step away from the scales
So many people become obsessed with getting on those scales and seeing how many pounds/kgs they have lost in the…
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