Top 10 Tips to a Healthy Heart
A healthy lifestyle will make your heart healthier. Here are 10 tips you can do to look after your heart. Give up smoking Quitting smoking is the single best thing you can do for a heart health.Smoking is one of the main causes of coronary heart disease. A year after giving up smoking, your […]
The Little Book of Ikigai – Live a happy and long life the Japanese way
My husband rarely reads a book, but a number of years ago while out driving and listening to the radio, Chris Evans mentioned “The Little Book of Ikigai – by Ken Mogi” and how this book help transform his way of thinking about life. My husband called me and asked me to order the book […]