28 day programme 6th January to 3rd February
- Are you Peri/Menopausal or Post Menopausal?
- Are you struggling with weight gain, low energy, feeling unfit?
- Is your nutrition haphazard and you need a reset?
Join the MenoFit™️ programme for Midlife Women all online delivered in a private Facebook group.
Preparation starts 6th January
- Goal Setting
- Getting mindset right
- Planning your food and nutrition, easing back into exercises
- Understanding hormones
- Understanding the Menopause and the changes that are happening
- How to make nutritional changes for navigating menopause
Official Start Sunday 8th January 2023
- Daily MenoFit™️ in 15 workouts including WalkFit™️, LIFT LEAN™️, Fitness Pilates & MORE
- Daily motivational talks in a private Facebook group
- Food List, Daily Recipe ideas and Meal Plans
- Stress management techniques
We’ll be talking all things Menopause!
- MenoFit™ Weight loss – Safe and effective weight loss strategies
- MenoFit™ Nutrition – What to eat during menopause.
- MenoFit™ Motivation – How to stay on track
- MenoFit™ Midsection Meltdown – How to combat belly fat
- MenoFit™ Symptoms and Solutions- Are you symptoms getting you down
- MenoFit™ Healthy Tips & Habit Change – How to make new habits stick
The cost to you for the 28 day programme £56.00
EARLY BIRD PRICE £45.00 until 31st December 2022
If this is a bit of you or you’d like some more information please feel free to contact me