28 day programme 6th January to 3rd February

• Are you Peri/Menopausal or Post Menopausal?
• Are you struggling with weight gain, low energy, feeling unfit?
• Is your nutrition haphazard and you need a reset?

 

Join the  MenoFit™️ programme for Midlife Women all online delivered in a private Facebook group.

Preparation starts 6th January  

• Goal Setting
• Getting mindset right
• Planning your food and nutrition, easing back into exercises
• Understanding hormones
• Understanding the Menopause and the changes that are happening
• How to make nutritional changes for navigating menopause

 

Official Start Sunday 8th January 2023

• Daily MenoFit™️ in 15 workouts including WalkFit™️, LIFT LEAN™️, Fitness Pilates & MORE 
• Daily motivational talks in a private Facebook group
• Food List, Daily Recipe ideas and Meal Plans
• Stress management techniques

 

We’ll be talking all things Menopause!

• MenoFit™ Weight loss – Safe and effective weight loss strategies
• MenoFit™ Nutrition – What to eat during menopause.
• MenoFit™ Motivation – How to stay on track
• MenoFit™ Midsection Meltdown – How to combat belly fat
• MenoFit™ Symptoms and Solutions- Are you symptoms getting you down
• MenoFit™ Healthy Tips & Habit Change – How to make new habits stick

 

The cost to you for the 28 day programme £56.00

EARLY BIRD PRICE £45.00 until 31st December 2022

If this is a bit of you or you’d like some more information please feel free to contact me