FEEL F.I.T. FRIDAY
(Freestyle Interval Training)
A high intensity, low impact training session that gets your heart rate up, burn calories, improves cardio fitness and muscle strength and protects you from injury, joint damage and pain.
PAY AS YOU GO – £7
Friday 9.00am
TADLEY COMMUNITY CENTRE (booking essential)
(40 mins)
The Benefits of Low Impact Interval Training (LIIT)
- You are less likely to get injured doing a low impact workout
- Gentler on the joints
- Contains modifications and adaptations all the way through to help beginners or injuries
- Efficient and time saving
- Works perfectly for all ages and demographics as it contains low impact moves and no plyometrics or jumping
- Low impact does not mean low intensity, you work as hard as you like
Waiver & Liability
As with all exercise programs, when using my exercise video’s or attending one of my online classes, you need to use common sense. If you have any medical conditions or existing health issues you will want to check with your doctor before beginning any fitness program. By performing any fitness exercise, you are performing them at your own risk.
Ali’s Freestyle Fitness will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness sessions, video’s or information I share with you. This includes emails, video’s and texts. Thanks for your understanding.