WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody.
THE BENEFITS OF WALKFIT
- Low-impact, low risk of injury and walking can help develop and keep bones strong.
- Can improve your general health – WalkFIT can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure. This in turn will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes.
- Stress Management– Regular WalkFIT helps redirect your focus and concentration away from stressful environments and situations and release tension. Endorphins (happy hormones) released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem
Walkfit is based around walking / marching and the many variations of walking.
WALKFIT STEP COUNTING
Use your a step counter, apple watch or have a phone in your pocket to count the steps; record and share your results