WalkFIT is a low to no impact, 15 minute, online class

WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody. THE BENEFITS OF WALKFIT Low-impact, low risk of injury and walking can help develop and keep bones strong. Can improve your general health – WalkFIT can help raise good cholesterol levels and decrease bad cholesterol levels and help to […]

Moving from Physical to Digital

IT’S A YEAR since I taught my first ‘LIVE’ class on Facebook, a situation that we were all forced into and luckily I chose to go with it and embrace it! I can’t believe that I’ve managed to move my business from physical to digital – who would have thought!! Starting with just me and […]