October is Menopause Awareness Month
Are you a women in your 40’s/50’s/60’s struggling with menopausal symptoms (have a look at the lists below)? I am really excited to be launching a NEW 14 DAY MenoFit™️programme starting MONDAY 16TH OCTOBER. MenoFit™️ is an Exercise & Nutrition programme for mid-life females typically 40+ in Peri Menopause, Menopause and beyond. Are you struggling with […]
Would you be interested in a Fitness Pilates class on a Thursday, 6.00-7.00pm?
I am starting a NEW MIXED FITNESS PILATES session at Tadley Community Centre, Newchurch Rd on Thursday 7th September. Whether you are a seasoned participant or would like to ‘come and have a go’ please feel free to join us. WHAT IS Fitness Pilates? Find out more here BOOKING IS ESSENTIAL as numbers are limited, […]
An afternoon for just you…………
I am organising an additional Workshop in April. ‘AN AFTERNOON FOR JUST YOU……!’ ………………. to relax and unwind What can you expect? A combination of FLEX FITNESS PILATES FREESTYLE FITNESS YOGA TRIGGER POINT PILATES Finished off with ‘DELICATE CHIMES‘ to complete the session AND RELAX!! All topped off with a glass of fizz and some nibbles! […]
Join The Menofit™ January – Commit To Get Fit Kick Start 2023
28 day programme 6th January to 3rd February Are you Peri/Menopausal or Post Menopausal? Are you struggling with weight gain, low energy, feeling unfit? Is your nutrition haphazard and you need a reset? Join the MenoFit™️ programme for Midlife Women all online delivered in a private Facebook group. Preparation starts 6th January […]
WalkFIT is a low to no impact, 15 minute, online class
WalkFIT can be done in the comfort of your own home. It’s suitable for absolutely everybody. THE BENEFITS OF WALKFIT Low-impact, low risk of injury and walking can help develop and keep bones strong. Can improve your general health – WalkFIT can help raise good cholesterol levels and decrease bad cholesterol levels and help to […]
A date for your diary
I am organising an additional Workshop in December. ‘AN AFTERNOON FOR JUST YOU……!’ A perfect way to end a busy weekend before Christmas What can you expect? A combination of FITNESS PILATES FREESTYLE FITNESS YOGA TRIGGER POINT PILATES with a full body STRETCH & RELAXATION to complete the session. AND RELAX!! All topped […]
2 WEEK ‘PROJECT YOU RESET’ PROGRAMME
Launching Monday 19th September New 2 Week ‘Project You Reset’ Programme Are your clothes feeling a bit TOO tight? Are you finding anything in your wardrobe that FITS? Have you lost your MOJO? Are you gaining weight around the MIDSECTION? Are you feeling sluggish, bloated and your energy levels are LOW? Are you feeling out […]
Come and join my ONLINE STUDIO
NEW 4 WEEK MEMBERSHIPS STARTING MONDAY 8TH NOVEMBER WHAT DO YOU GET EACH WEEK? LIFT LEAN 2 x 30 minute LIFT LEAN 1 x 30 minute FREESTYLE FITNESS YOGA FITNESS PILATES 2 x 30 minute FITNESS PILATES 1 x 30 minute FREESTYLE FITNESS YOGA Have a look at what each session is all […]
Fitness Pilates ‘Deep Dive’ Sciatica
4 WEEK COURSE Do you suffer from SCIATICA? Is it a pain in your bottom? Literally! Would you like to find out which FITNESS PILATES moves you need to avoid and which exercises can help STRETCH and STRENGTHEN the muscles depending on your own individual symptoms? Starting MONDAY 2ND AUGUSTTime – 6.30-7.15pm(‘LIVE’ on Facebook or […]
Shortlisted for South East Instructor Award 2021
Received this message today – feel so proud and thank you all for your nominations. I MIGHT NEED YOUR SUPPORT AGAIN BY VOTING FROM 11th July ! ……. more to follow ……… We are delighted to tell you that you have been shortlisted in to the final for the South East Instructor Award 2021 at […]